Top Ten Ways to Prevent Breast Cancer

Follow these ten ways to prevent Breast Cancer…

  • Check out “Five Weeks to Healthier Breasts”
    Knowing your breasts reduces your risks.
  • Eat organic, cruciferous veggies like broccoli, kale, collard greens, cauliflower and bok choy.
    Anti-oxidant and I3C-rich foods build your natural defences.
  • Choose organic, healthy fats like hemp oil, flax oil, olive oil and even butter.
    Refined oils and non-organic dairy contain toxins and hormones.
  • Do Rachel Carson proud and make your yard chemical-free.
    Exposure to pesticides and synthetic fertilizers is harmful.
  • Use a quality water filter for your drinking and bathing water.
    Chlorine and fluoride in tap water have possible links to cancer.
  • Use glass or stainless steel food containers.
    Plastic food containers contain known endocrine disrupters.
  • Use natural cleaning products in your home. 
    Dispose of toxic cleaners at your local fire station.
  • Sleep braless in peaceful darkness. 
    Darkness provides optimal melatonin levels and going braless gives you optimal circulation.
  • Dry brush your skin in the direction of your lymphatic flow.
    This improves your breasts’ lymphatic circulation.
  • Sweat it out with exercise and forget the sweets.
    Decreasing sugar and stress will enhance your immune system.